Meditation and Restorative Yoga With Caro
Turbulence in our sense of balance and personal equilibrium can evoke insomnia, worry and obsession, hibernation and lethergy, loss focus and dis-ease. Essentially, there are times in all our lives when it feels like a struggle to be at ease within our own bodies, and without mindful application, depression and/or anxiety can result.
This Full Day Retreat will delve into the science of pranayama (breathwork) and yoga therapy, and will discuss its relevance to mindful psychology. Caro will introduce breathwork, meditation techniques, and restorative yoga to alleviate symptoms of depression, leaving you feeling at peace and empowered.
This day also includes our TYS Signature Golden Tea, Discussion Smoothie and Snacks, The TYS Farm-to-Table Community Lunch and a refreshing Hike on our Working Farm.
Sunday, March 11th
9:00 AM - 4:00 PM
Single Retreat: $125
Preregistration is required