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Free Yoga with Caro
Therapeutic Practice
Chair Yoga I
17 Minutes
Chair or Stool, Blankets
Therapeutic Practice
Yoga for Tight Hamstings
18 Minutes
Strap
Emergency Toolkit
Meditation and Breathwork for Anxiety
10 Minutes
Cushion or Blanket
Meditation
Morning Meditation for Night Owls
13 Minutes
Cushion or Blanket
Therapeutic Practice
Relieving Arm and Shoulder Tension
15 Minutes
Cushion or Blanket
Restorative Practice
Restorative Yoga for Depression
15 Minutes
2 Blankets, 1 Pillow, 1 Sandbag
Therapeutic Practice
Relieving Shoulder and Neck Tension
20 Minutes
Cushion or Blanket
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I hope that you enjoy the recordings...
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Leave me a comment below to let me know what videos you need, try our full-length recorded classes in the Video Library, or sign up for a Live Online Class.
Love,
Caro
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Online Yoga Schedule
Dec 11 - Dec 17
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