Free Yoga with Caro

Welcome

Therapeutic Practice

Chair Yoga I

17 Minutes

Chair or Stool, Blankets

Therapeutic Practice

Yoga for Tight Hamstings

18 Minutes

Strap

Emergency Toolkit

Meditation and Breathwork for Anxiety

10 Minutes

Cushion or Blanket

Meditation

Morning Meditation for Night Owls

13 Minutes

Cushion or Blanket

Therapeutic Practice

Relieving Arm and Shoulder Tension

15 Minutes

Cushion or Blanket

Restorative Practice

Restorative Yoga for Depression

15 Minutes

2 Blankets, 1 Pillow, 1 Sandbag

Therapeutic Practice

Relieving Shoulder and Neck Tension

20 Minutes

Cushion or Blanket

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Clifftop Yoga

Name, Title

I hope that you enjoy the recordings...

 

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Leave me a comment below to let me know what videos you need, try our full-length recorded classes in the Video Library, or sign up for a Live Online Class.

 

Love, 

Caro

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Online Yoga Schedule

Request a recording, or let me know how you are doing...

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