Online Yoga Classes

Hatha Yoga

A moderately challenging flow class that focuses on breath and alignment to create sustained space and ease in the body.

Iyengar Yoga

A challenging flow practice that uses bandhas, breath and alignment to bring you more deeply into your asana practice.

A perfect class for beginners or those looking for a gentle class. This class uses props, and helps to create both stability and ease. Students are able to ask questions during this online class.

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