Summer Retreats 2016

Body Mind Series (3 sessions)

Preregistration is required.

You may sign up for one workshop or for a three-series package. If you would like to

sign up for the full series, please contact us early to secure your space.

The Art of Alignment
With Rebecca Davis
 

Do you keep hearing about “chakras” and wondering what they are? Looking for new ways to understand health, wellness, and healing your body? Join Rebecca Davis, Usui Reiki Master-Teacher and Yoga Instructor to explore the energetic systems of the body. A session of interactive learning will be followed by a vinyasa practice, applying newfound knowledge of the chakras to a yoga class. We will explore:

  • The fundametnal concepts behind the seven major chakras
  • An understanding of the relationship of yoga poses to energy in the body
  • Common ailments and their relationship to the chakras
  • Techniques for grounding and centering oneself in the face of stress, anxiety, or anger
 
This Full-Day Retreat also includes our TYS Signature Golden Tea, The TYS Green Smoothie and Coconut Snacks, The TYS Farm-to-Table Community Lunch and a refreshing Hike through Pakeen Farm.
 
Sunday, July 24th

9:00 AM - 4:00 PM

Single Retreat: $100

Three Series Package: $270

Preregistration is required

Embodied Mindfulness:
Building Meditation from the Ground Up
With Susan Morgan CNS
 
Mindfulness is not just a cognitive exercise. By making full use of the body, deliberately filling it with conscious awareness, the physical form becomes experientially known in new ways.  We grow sensitive to how the body physically occupies space, how the mind senses and uses the interior space, and how these together bring about an experience of embodiment.  This embodied sense supports the growing edge in practice of calming-staying with all that arises, a necessary prerequisite for deeper investigation.
 
Join Susan Morgan, CNS to connect your meditation practice to your movement practice and deepen your enjoyment and awareness of both. This Full-Day Retreat also includes our TYS Signature Golden Tea, The TYS Green Smoothie and Coconut Snacks, The TYS Farm-to-Table Community Lunch and a refreshing Hike through Pakeen Farm.
 
Sunday, August 28th

9:00 AM - 4:00 PM

Single Retreat: $100

Three Series Package: $270

Preregistration is required

The Art of Empowerment
A Women's Empowerment Retreat With Betty Riaz
 

We are not human beings having a spiritual experience.

We are spiritual beings having a human experience.

Pierre Teilhard de Chardin

 

Discover your Powerful Warrior Breath and Strong Feminine Form in this September Retreat with Betty Riaz, Founder of Spa Yoga and Co-owner of Stil Studio in Dedham. Learn to connect with your breathe and body in ways that enrichen and expand your human experience, and discover ways to soothe your body and quiet your mind to access the deeper, more subtle layers of your spiritual being. 

The Art of Empowerment will Introduce You To...

Grounding Seated Meditation

Warrior Goddess Vinyasa Flow

Dharma Group Discussion on Self Empowerment

Silent Walking Meditation

 

This Full-Day Retreat also includes our TYS Signature Golden Tea, The TYS Green Smoothie and Coconut Snacks, The TYS Farm-to-Table Community Lunch and a refreshing Hike through Pakeen Farm.

 

Sunday, September 25th

9.00 AM - 4 PM

Single Retreat: $100

Three Series Package: $270

Preregistration is required

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