Spring Retreats 2016

Wellness Series (3 sessions)

Preregistration is required.

You may sign up for one workshop or for a three-series package. If you would like to

sign up for the full series, please contact us early to secure your space. 

Relieving Depression
Meditation and Restorative Yoga With Caro

 

Turbulence in our sense of balance and personal equilibrium can evoke insomnia, worry and obsession, hibernation and lethergy, loss focus and dis-ease. Essentially, there are times in all our lives when it feels like a struggle to be at ease within our own bodies, and without mindful application, depression and/or anxiety can result.

 

This Full Day Retreat will delve into the science of pranayama (breathwork) and yoga therapy, and will discuss its relevance to mindful psychology. Caro will introduce breathwork, meditation techniques, and restorative yoga to alleviate symptoms of depression, leaving you feeling at peace and empowered.

 

This day also includes our TYS Signature Golden Tea, Discussion Smoothie and Snacks, The TYS Farm-to-Table Community Lunch and a refreshing Hike on our Working Farm.

 

Sunday, April 10th

9:00 AM - 4:00 PM

Single Retreat: $100

Three Series Package: $270

Preregistration is required

 

Relieving Anxiety
Meditation and Restorative Yoga With Caro

 

Turbulence in our sense of balance and personal equilibrium can evoke insomnia, worry and obsession, hibernation and lethergy, loss focus and dis-ease. Essentially, there are times in all our lives when it feels like a struggle to be at ease within our own bodies, and without mindful application, depression and/or anxiety can result.

 

This workshop will delve into the science of pranayama (breathwork) and yoga therapy, and will discuss its relevance to mindful psychology. Caro will introduce breathwork, meditation techniques, and restorative yoga to alleviate symptoms of anxiety, leaving you feeling at peace and empowered. This workshop is appropriate for both practitioners and teachers of yoga.

 

This day also includes our TYS Signature Golden Tea, Discussion Smoothie and Snacks, The TYS Farm-to-Table Community Lunch and a refreshing Hike on our Working Farm.

    

 

Sunday, May 15th

9:00 AM - 4:00 PM

Single Retreat: $100

Three Series Package: $270

Preregistration is required

The Art of Insight: 

A Full Day Insight Meditation Retreat

With Bill Morgan PsyD and Susan Morgan CNS
 

As the world speeds along, we find ourselves with the ever-increasing desire to slow down and reconnect with our true nature. This June at The Yoga Space, learn the ancient practice of Vipassana, or Insight meditation. With open and compassionate guidance we will learn to observe and develop greater equanimity and peace in the face of change, attending as wisdom and compassion increasingly become the guiding principles of our lives.

 

Join us for an entire day of delicious organic food, community, nature and enlivening practice with Bill and Susan Morgan, who come to The Yoga Space with over 30 years of Meditation, Teaching and Psychotherapy experience. We look forward to welcoming you to your blanket with these incredible lights!

 

This day also includes our TYS Signature Golden Tea, Discussion Smoothie and Snacks, The TYS Farm-to-Table Community Lunch and a refreshing Hike on our Working Farm.

 

 

Sunday, June 12th

9:00 AM - 4:00 PM

Single Retreat: $100

Three Series Package: $270

Preregistration is required

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