Vinyasa II

 

Access the Power of the Heart through Gradually Evolving Heart Openers, Deep Core Awareness and Focussed Breath Work. 

Focus: Heart Opening, Core, Breathwork, Bandhas

Level: Vinyasa II Challenging 

Therapeutic: Depression, Lack of Focus, Lethargy

Use the Bandhas and Asana to Create Awareness and Intention Around Spinal Health, and Allow the Spine to Relax Long

Focus: Spine, Shoulders and Neck

Level: Vinyasa II Challenging

Therapeutic: Neck and Shoulder Tension

Reducing Kapha

A Movement and Breath Practice to Build Energy, Cultivate Focus and Reduce Stagnancy

Focus: Heart Opening

Level: Vinyasa II Challenging

 Therapeutic: Depression, Lethargy, Stagnan

Create Heat and Build Energy in this Challenging Asana Practice Grounded in Core Awareness, Chest Opening and Breathwork

Focus: Heart Opening, Core, Breathwork, Bandhas

Level: Vinyasa II Challenging

Therapeutic: Depression, Lack of Focus, Lethargy, Imoveability

Move Gradually into the Hips and Side Body in order to Build Length in Your Twists. Great for General Detox and All Over Vitality!

Focus: Spine, Hips, Core

Level: Vinyasa II Challenging

Therapeutic: Lethargy, Heaviness, Adrenal and Liver Fatigue

Calm the Nervous System in this Deep Practice Focussing on Forward Folds, Soothing Heart Opening and Relaxing Breath

Focus: Calming the Nervous System

Level: Vinyasa II 

 Therapeutic: Irritability, Fidgeting, Anxiety, OverDrive

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