Vinyasa II

 
Yoga at Home

Access the Power of the Heart through Gradually Evolving Heart Openers, Deep Core Awareness and Focussed Breath Work. 

Focus: Heart Opening, Core, Breathwork, Bandhas

Level: Vinyasa II Challenging 

Therapeutic: Depression, Lack of Focus, Lethargy

Hatha Yoga

Use the Bandhas and Asana to Create Awareness and Intention Around Spinal Health, and Allow the Spine to Relax Long

Focus: Spine, Shoulders and Neck

Level: Vinyasa II Challenging

Therapeutic: Neck and Shoulder Tension

Yoga Pose

Reducing Kapha

A Movement and Breath Practice to Build Energy, Cultivate Focus and Reduce Stagnancy

Focus: Heart Opening

Level: Vinyasa II Challenging

 Therapeutic: Depression, Lethargy, Stagnan

Clifftop Yoga

Create Heat and Build Energy in this Challenging Asana Practice Grounded in Core Awareness, Chest Opening and Breathwork

Focus: Heart Opening, Core, Breathwork, Bandhas

Level: Vinyasa II Challenging

Therapeutic: Depression, Lack of Focus, Lethargy, Imoveability

Young Man doing Physical Exercise

Move Gradually into the Hips and Side Body in order to Build Length in Your Twists. Great for General Detox and All Over Vitality!

Focus: Spine, Hips, Core

Level: Vinyasa II Challenging

Therapeutic: Lethargy, Heaviness, Adrenal and Liver Fatigue

Stretch Yoga Pose

Calm the Nervous System in this Deep Practice Focussing on Forward Folds, Soothing Heart Opening and Relaxing Breath

Focus: Calming the Nervous System

Level: Vinyasa II 

 Therapeutic: Irritability, Fidgeting, Anxiety, OverDrive