Welcome to the Yoga Library, connection and wellness during social distancing!
Please scroll down to find free classes, or click on any video to sign up for Library Membership and get access to all videos.
If you would like to purchase a single class, please contact Caro.
love and light to all.
Therapeutic: Depression, Lethargy, Closed Heart
Therapeutic: Anxiety, Fear, Adrenal Exhaustion
Therapeutic: Posture, Walking, Lower back pain
Therapeutic: Grounding, Cultivating Presence, Hip Release
Therapeutic: Stabilizing Hips, Glute rehab, Hip pain, Hyper-mobile SI, Hamstring Pain
Therapeutic: Neck and Shoulder Tension
Focus: Heart Opening, Core, Breathwork, Bandhas
Therapeutic: Stagnancy, disconnect
Focus: Balance and Integration
July 11th, 2020
Therapeutic: Anxiety, Worry, Grounding Live Wire Energy
July 25th, 2020
Therapeutic: Stress, Anxiety, Worry, Adrenal Exhaustion
Focus: Soothing chronic stress, creating stability
August 4th, 2020
Therapeutic: Anxiety, Fear, Racing Mind, Difficulty Being Still
Therapeutic: Neck Pain, Shoulder Tension
Therapeutic: Headaches, Shoulder Tension, Grounding
Therapeutic: Inflammation, Heat, Irritability, Balancing Inner Fire
Therapeutic: Stagnacy, Negativity, Lack of Focus, Feeling Stuck, Depression, Pelvic Stability, Core
Therapeutic: Anxiety, Fidgeting, Lack of Focus, Hip Instability
Focus: Heart Opening, Breathwork, Ease
June 30th, 2020
Focus: Building Power and Strength
July 18th, 2020
Therapeutic: Anger, Rage, Frustration, Anxiety, Worry
July 28th, 2020
Therapeutic: Depression, Lethargy
Focus: Posture, Hip Flexors. Dynamic Flow, Alignment
August 15th, 2020
Therapeutic: Posture, Walking, Lower back pain
Therapeutic: Stagnacy, Negativity, Lack of Focus, Feeling Stuck
Therapeutic: Back Strength, Sciatica, Heart Care
Focus: Breathwork, Dynamic Movement linked to the breathe
Focus: Shoulder and Neck Tension, Headaches, TMJ
July 21st, 2020
Focus: Yoga for Posture, balancing away from rounding
August 1st, 2020
Therapeutic: Anxiety, Hip Tightness, Lower Back Pain
Focus: Forward Folds, Slower Exhale, Still Postures
August 18th, 2020