Welcome to the Yoga Library, connection and wellness during social distancing!
Please scroll down to find free classes, or click on any video to sign up for Library Membership and get access to all videos.
If you would like to purchase a single class, please contact Caro.
love and light to all.
Therapeutic: Neck and Shoulder Tension
Focus: Heart Opening, Core, Breathwork, Bandhas



Therapeutic: Stagnancy, disconnect
Focus: Balance and Integration
July 11th, 2020



Therapeutic: Anxiety, Worry, Grounding Live Wire Energy
July 25th, 2020
Therapeutic: Stagnacy, Negativity, Lack of Focus, Feeling Stuck, Depression, Pelvic Stability, Core
Therapeutic: Anxiety, Fidgeting, Lack of Focus, Hip Instability



Focus: Heart Opening, Breathwork, Ease
June 30th, 2020



Focus: Building Power and Strength
July 18th, 2020
Therapeutic: Anger, Rage, Frustration, Anxiety, Worry



July 28th, 2020
Therapeutic: Back Strength, Sciatica, Heart Care
Focus: Breathwork, Dynamic Movement linked to the breathe
Focus: Shoulder and Neck Tension, Headaches, TMJ



July 21st, 2020
Focus: Yoga for Posture, balancing away from rounding



August 1st, 2020
Therapeutic: Stress, Anxiety, Worry, Adrenal Exhaustion
Focus: Soothing chronic stress, creating stability



August 4th, 2020
Therapeutic: Depression, Lethargy
Focus: Posture, Hip Flexors. Dynamic Flow, Alignment



August 15th, 2020
Therapeutic: Anxiety, Hip Tightness, Lower Back Pain
Focus: Forward Folds, Slower Exhale, Still Postures



August 18th, 2020