Welcome to the Yoga Library, my hope for connection and wellness during social distancing!

 

Please scroll down to find free classes, or click on any video to sign up for Library Membership and get access to all videos.

love and light to all. 

Caro

Cobra Pose

Therapeutic: Depression, Lethargy, Closed Heart

Therapeutic: Anxiety, Fear, Adrenal Exhaustion

Rooftop Yoga

Therapeutic: Posture, Walking, Lower back pain

Yoga on the Beach

Therapeutic: Grounding, Cultivating Presence, Hip Release

Vinyasa Yoga

Therapeutic: Stabilizing Hips, Glute rehab, Hip pain, Hyper-mobile SI, Hamstring Pain

Ashtanga Class
Hatha Yoga

Therapeutic: Neck and Shoulder Tension

Yoga at Home

Focus: Heart Opening, Core, Breathwork, Bandhas

Downward Dog Pose

Therapeutic: Anxiety, Fear,  Racing Mind, Difficulty Being Still

Yoga on Beach

Therapeutic: Neck Pain, Shoulder Tension

Yoga on Deck

Therapeutic: Headaches, Shoulder Tension, Grounding

Ashtanga Yoga
Stretch Yoga Pose

Therapeutic: Inflammation, Heat, Irritability, Balancing Inner Fire

Therapeutic: Stagnacy, Negativity, Lack of Focus, Feeling Stuck, Depression, Pelvic Stability, Core

Therapeutic: Anxiety, Fidgeting, Lack of Focus, Hip Instability

Elderly Couple Practising Yoga

Focus: Heart Opening, Breathwork, Ease

Yoga Session
Women Stretching

Therapeutic: Posture, Walking, Lower back pain

Iyengar Yoga
Yoga Pose
Yoga Pose

Therapeutic: Stagnacy, Negativity, Lack of Focus, Feeling Stuck

Therapeutic: Back Strength, Sciatica, Heart Care

Yoga Equipment
Yoga on Deck

Focus: Breathwork, Dynamic Movement linked to the breathe

Prenatal Yoga

Therapeutic: Stagnancy, Feeling of disconnect, Focus on Balance and Integration

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