Welcome to the Yoga Library, connection and wellness during social distancing!

 

Please scroll down to find free classes, or click on any video to sign up for Library Membership and get access to all videos.

If you would like to purchase a single class, please contact Caro.

love and light to all.

Cobra Pose

Therapeutic: Depression, Lethargy, Closed Heart

Therapeutic: Anxiety, Fear, Adrenal Exhaustion

Rooftop Yoga

Therapeutic: Posture, Walking, Lower back pain

Yoga on the Beach

Therapeutic: Grounding, Cultivating Presence, Hip Release

Vinyasa Yoga

Therapeutic: Stabilizing Hips, Glute rehab, Hip pain, Hyper-mobile SI, Hamstring Pain

Ashtanga Class
Hatha Yoga

Therapeutic: Neck and Shoulder Tension

Yoga at Home

Focus: Heart Opening, Core, Breathwork, Bandhas

Prenatal Yoga

Therapeutic: Stagnancy, disconnect

Focus: Balance and Integration

July 11th, 2020

Ashtanga Class

Therapeutic: Anxiety, Worry, Grounding Live Wire Energy 

July 25th, 2020

Yoga Asana

Therapeutic: Stress, Anxiety, Worry, Adrenal Exhaustion

Focus: Soothing chronic stress, creating stability

August 4th, 2020

Downward Dog Pose

Therapeutic: Anxiety, Fear,  Racing Mind, Difficulty Being Still

Yoga on Beach

Therapeutic: Neck Pain, Shoulder Tension

Yoga on Deck

Therapeutic: Headaches, Shoulder Tension, Grounding

Ashtanga Yoga
Stretch Yoga Pose

Therapeutic: Inflammation, Heat, Irritability, Balancing Inner Fire

Therapeutic: Stagnacy, Negativity, Lack of Focus, Feeling Stuck, Depression, Pelvic Stability, Core

Therapeutic: Anxiety, Fidgeting, Lack of Focus, Hip Instability

Elderly Couple Practising Yoga

Focus: Heart Opening, Breathwork, Ease

June 30th, 2020

Focus: Building Power and Strength

July 18th, 2020

Yoga

Therapeutic: Anger, Rage, Frustration, Anxiety, Worry 

July 28th, 2020

Practising Yoga

Therapeutic: Depression, Lethargy

Focus: Posture, Hip Flexors. Dynamic Flow, Alignment

August 15th, 2020

Yoga Session
Women Stretching

Therapeutic: Posture, Walking, Lower back pain

Iyengar Yoga
Yoga Pose
Yoga Pose

Therapeutic: Stagnacy, Negativity, Lack of Focus, Feeling Stuck

Therapeutic: Back Strength, Sciatica, Heart Care

Yoga Equipment
Yoga on Deck

Focus: Breathwork, Dynamic Movement linked to the breathe

Focus: Shoulder and Neck Tension, Headaches, TMJ

July 21st, 2020

Vinyasa Yoga

Focus: Yoga for Posture, balancing away from rounding

August 1st, 2020

Therapeutic: Anxiety, Hip Tightness, Lower Back Pain

Focus: Forward Folds, Slower Exhale, Still Postures

August 18th, 2020

  • Twitter Clean
  • w-facebook